Angelica Acosta
Personal Wellness Coach
From a very young age I have been passionate about sports and exercise, but I did not always paid a lot of attention to nutrition. I did not realize how much of an impact it plays in someone's life. When I started to learn about nutrition and how important it is to have a balance diet, I knew it was my calling. I became a Wellness Coach, attracted to everything related to mind, body and spiritual health.
Wellness Coaching
vs.
Therapy (Counseling)
Wellness Coaching is an ongoing relationship between a coach and a client, designed to help clients take action towards producing fulfilling results in their personal goals.
Coaching focuses on the present and future for people looking to change or accomplish goals, while therapy deals with the past for people troubled with painful, unresolved issues. While there is some truth to this, it is over-simplified.
I think the biggest difference is in what you want to accomplish. Do you want to understand or do you want to change?
Therapists are experts in the therapy/patient relationship and offer treatment. Wellness Coaching is more of a partnership where the client is the expert on his or her life; it’s about co-creation.
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Weight Loss Programs
It is not about “what you’re eating.” It’s about “what’s eating you.”
My 12 week program is an excellent program that I use to provide a solid foundation for people struggling with their weight. It helps people create a meaningful life with healthier coping strategies, thereby reducing or eliminating reasons to overeat or medicate with food.
Clients often say, “It’s not about the weight any more,” because they experience positive change in all aspects of their lives.
This program is designed to inspire, inform and support you to succeed in being your best weight. It’s like having a knowledgeable, supportive coach in your corner, week after week. Every week my job is to elicit solutions and strategies from the client, providing support, nutrition to enhance the skills, resources, and creativity that the client already has. Coaching uses a process of inquiry and personal discovery to build the client’s level of awareness and responsibility and provides the client with structure, support and feedback.
Milton Fitclass
My fitclass is not just a fitness class. it is also about giving the one thing all people universally crave: CONNECTION. We each have a strong and innate desire to be seen, to be heard, to be valued, and to be appreciated. My class is the right place to get that experience with a group of people that want the same as you: to be healthy and fit in a safe and fun environment.
Special Fit-dance Classes
My fit dance is a class designed for people with mental disabilities. This program embraces the fact that every person is unique. Through a combination of latin music and exercise this class allows students to discover their own strengths while enjoying the music and the exploration of movement.
10 minute affirmations workout
This program is designed to use positively framed statements that are spoken while you exercise.
The 10 Min Affirmation Program is all about combining a specific movement and an affirmation in order to exercise the body and the soul at the same time.
This program can be used at home or at work and it can be enjoyed by people of all ages and fitness levels.
Do you think you can find 10 minutes in your day to help you improve your health?
Satisfied customer comments
Angie, YOU made it happen! Thank you for making my body strong again! You inspired me and I am so happy with the combination of products and exercise. I love my results!
Maritza
Thank you Angie for making this process an amazing one and for keeping me motivated!
Katherine Presley
Angie, you helped me so much! I lost 46lbs in total! Your guidance and coaching has made this a reality! Thank you!
Claudia Lara
Opening Hours
Mon - Fri: 7am - 10pm
Saturday: 8am - 10pm
Sunday: Closed